Trauma Therapy
What is trauma therapy?
Trauma therapy provides a safe and steady space for you to process difficult experiences at your own pace. Whether you’re coping with past events, ongoing stress, or the emotional impact of trauma, we work together to rebuild safety, trust, and resilience. Your healing journey is guided with compassion, choice, and support every step of the way.
Support We Offer
We support individuals coping with symptoms related to trauma, such as anxiety, depression, emotional overwhelm, nightmares, hyper-vigilance, intrusive thoughts, intense fear, difficulties with relationships, difficulties with trust, damaged relationship with self, and more.
What to expect?
We’re here to create a space where you feel safe and comfortable to explore what you’ve been going through.
Together, we'll uncover what's been holding you back, so you can find true healing and start living a life that excites you, not one that has you stuck in the past.
Your first sessions involve discussing your goals, understanding how trauma is impacting your daily life, and building foundational coping strategies. Over time, we may work with trauma-informed approaches to help process experiences, reduce distress, and strengthen resilience – always at a pace that feels right to you.
Some trauma-informed approaches that may be used in collaboration with you, and with your continuous informed consent, include observed and experiential integration, or OEI. To learn more about OEI as a form of trauma therapy, please visit: https://sightpsych.com
