Trauma Counselling · Surrey, BC
Trauma counselling in Surrey — heal at your own pace.
Gentle, trauma-informed support for the things that still show up — flashbacks, nightmares, feeling on-edge or shut down, or a past that won't stay in the past. We go at a pace your nervous system can handle. In person in Surrey or online across BC, with sessions in English and Punjabi.
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Does this sound familiar?
Some things don't stay in the past on their own.
Trauma isn't just "in your head" — it lives in the body and shows up when you least expect it. Most people reach out when the old ways of coping stop working. If any of this lands, you're in the right place.
A sound, a smell, a moment — and suddenly you're right back there, heart pounding.
Nightmares, broken sleep, or dreading sleep itself keep you from ever really switching off.
You're either wired and watchful or numb and far away — rarely just settled.
You logically know you're safe, but your body hasn't caught up yet.
Places, people, or conversations you steer around — and a life that's quietly shrinking.
You've kept it together on the outside for a long time, and it's worn you down.
How trauma work happens here
Gentle, body-aware, and paced around you.
Trauma lives in the nervous system, not just the story — so we don't just talk it through. We work with what your body is holding, carefully and at your pace, so the past can finally start to feel like the past.
A gentle, body-aware approach that helps the nervous system settle around difficult memories — without needing to re-tell every detail.
Because stress and trauma live in the body, not just the story. We work with what you notice physically, not only what you can put into words.
Practical tools to notice the thought patterns driving anxiety, low mood, or avoidance — and to build steadier ones.
A specialised focus for recurring nightmares and disrupted sleep that often follow trauma, helping nights feel safe again.
What trauma counselling helps with
Where trauma counselling can help.
PTSD & complex trauma
Single events or years of it — including the "I've always been like this" kind.
Nightmares & sleep
A specialised focus on recurring nightmares and the disrupted sleep that follows trauma.
Flashbacks & triggers
Calming the body's alarm system so reminders stop hijacking your day.
After an accident or crime
Recovery following a motor-vehicle accident or a crime — often funded through ICBC or CVAP.
Childhood & old wounds
The early experiences that still shape how safe you feel today.
Support in Punjabi
Culturally aware trauma counselling in your language, when it matters most.
Counselling in your language
ਪੰਜਾਬੀ ਵਿࠗਚ ਸ਼ਾਹ-ਮਸੁਾਾ
Trauma counselling in Punjabi, when it matters most.
Talking about the hardest things is difficult enough. Doing it in a second language — searching for words while trying to be understood — makes it harder. Joban offers sessions in Punjabi, so you can speak naturally about what happened and how it still sits with you.
Whether it's stigma at home, pressure between generations, or simply wanting a counsellor who gets it without a long explanation — you're welcome here.
Book a free consultGetting started
Three simple steps — starting with a free conversation.
Free consult
A relaxed, no-pressure call to hear what's going on and see if we're a good fit. No commitment, no card required.
15 minutes · freeFirst session
We slow down and get the full picture — what brought you in, what feels safe, and where to begin. You're always in control of the pace.
First appointmentOngoing support
We work at your pace, with a plan that fits your life. In person in Surrey or online across BC.
Paced around youof Joban Rai — TO ADD ]
Who you'll be working with
Joban Rai, RCC
- Registered Clinical Counsellor · BCACC #22606
- Master of Counselling Psychology
- OEI Level 1
- ADHD-CCSP Certified
I'm a Registered Clinical Counsellor in Surrey who works with people healing from trauma. My approach is warm, steady, and paced — a space where nothing is forced, and you never have to re-live more than feels safe.
I'm trained in OEI (Observed & Experiential Integration) and somatic therapy, with a particular focus on trauma, PTSD, and the nightmares that so often come with it. Sessions are available in English and Punjabi, in person in Surrey or online across BC.
Fees & coverage
Clear, upfront pricing.
No surprises. Sliding-scale spots are available if cost is a barrier — just ask during your consult.
A no-cost, no-pressure call to see if we're the right fit.
Standard individual counselling session.
Extended session — often used for deeper trauma work.
Were you in a car accident, or affected by a crime?
Counselling is often fully funded — at no cost to you through ICBC (motor-vehicle accidents) or CVAP (Crime Victim Assistance Program). Fine Line offers direct billing for both, so you don't pay out of pocket. Many people don't realise they're covered — ask during your consult and we'll help you check.
Why Fine Line Therapy
Trauma counselling that never rushes you.
Specialised trauma training
OEI- and somatic-trained, with a real focus on trauma and nightmares — not a generalist guessing.
Care in your language
Sessions in Punjabi and English, with real cultural understanding built in.
Credential-backed & evidence-based
Registered, trained, and certified — OEI, ADHD-CCSP, and a Master's in Counselling Psychology.
Paced, never rushed
We go at a speed your nervous system can handle. No pressure to dredge everything up at once.
Covered options
ICBC and CVAP direct billing, plus sliding-scale spots so cost is less likely to stand in the way.
In person or online
Meet in Surrey or connect securely online from anywhere in BC — whatever fits your life.
Common questions
Trauma counselling in Surrey — FAQ
Will I have to talk about the details of what happened?
No — not unless and until you want to. Good trauma work doesn't require re-living every detail. We focus on helping your nervous system settle, and you stay in control of what we touch and when.
Is it too late to deal with something from years ago?
Not at all. Trauma doesn't have an expiry date, and it's never too late to work on it. Many people come in decades later — old wounds respond to care just the same.
Do I need a referral or a diagnosis to start?
No. You can book a free consult directly — no doctor's referral or diagnosis required. Just reach out and we'll take it from there.
What happens in the free 15-minute consult?
It's a relaxed conversation, not a session. You share a bit about what's going on, ask any questions, and get a feel for whether we're a good fit. There's no cost, no commitment, and no credit card needed to book it.
Do you offer sessions in Punjabi?
Yes. Joban offers counselling in both Punjabi and English, so you can speak in whichever language feels most natural.
Are sessions in person or online?
Both. You can meet in person in Surrey or connect securely online from anywhere in British Columbia. [TO CONFIRM — whether virtual across BC is offered.]
Is counselling covered by ICBC or CVAP?
Often, yes. If you were in a motor-vehicle accident (ICBC) or affected by a crime (CVAP), counselling is frequently fully funded with no cost to you. Fine Line direct-bills both — ask during your consult and we'll help you find out if you qualify.
Can I use my extended health benefits?
Many extended health plans cover services provided by a Registered Clinical Counsellor (RCC). You'll receive a receipt to submit to your provider. Check your plan for "RCC" or "Registered Clinical Counsellor" coverage.
How much does it cost?
Individual sessions are $145 for 50 minutes and $200 for 75 minutes, with sliding-scale spots available if cost is a barrier. The initial 15-minute consult is always free.
How many sessions will I need?
It depends on what you're working through — there's no fixed number. Some people come for a few focused sessions; others stay longer. We'll figure out a pace and plan that fits you.
I've never done therapy before. Is that okay?
Completely. A lot of people who reach out have never spoken to a counsellor before. There's nothing to prepare — just come as you are.
Is what I say confidential?
Yes. Sessions are private and confidential, within the standard legal and ethical limits your counsellor will explain up front.
Book your free 15-minute consult
The easiest first step — no card, no commitment, just a conversation. Share a little about what's going on and I'll personally get back to you within one business day.