Registered Clinical Counselling · Surrey, BC
Counselling in Surrey — a place to feel good.
Support for men, individuals, and couples working through stress, burnout, trauma, ADHD, anxiety, and relationships. In person in Surrey or online across BC — with sessions available in English and Punjabi.
— TO ADD ]
Does this sound familiar?
You've been holding a lot together — maybe for a long time.
Most people don't reach out on their best day. They reach out when the way they've been coping stops working. If any of this lands, you're in the right place.
You're functioning on the outside, but there's nothing left in the tank for yourself.
Numbness, irritability, or anger have quietly become your default setting.
Something you thought you'd moved past still hijacks how you feel today.
Focus slips, tasks pile up, and you've started to wonder if it's ADHD.
You and your partner keep circling the same argument without landing anywhere.
Part of you thinks you shouldn't need help — and that's exactly what's kept you stuck.
How I work
Practical, evidence-based therapy — matched to you.
There's no one-size-fits-all here. We start with what's actually going on for you, then use the approach that fits — often a blend of the ones below.
A gentle, body-aware approach that helps the nervous system settle around difficult memories — without needing to re-tell every detail.
Because stress and trauma live in the body, not just the story. We work with what you notice physically, not only what you can put into words.
Practical tools to notice the thought patterns driving anxiety, low mood, or avoidance — and to build steadier ones.
A specialised focus for recurring nightmares and disrupted sleep that often follow trauma, helping nights feel safe again.
Areas of focus
What I help with.
Men's mental health
Burnout, perfectionism, anger, and the pressure to keep it all together.
Trauma & PTSD
Recent events or old wounds — including nightmares and the "why do I still react like this?" feeling.
ADHD support
Focus, overwhelm, and self-doubt. ADHD-CCSP certified, with assessment guidance where helpful.
Anxiety & depression
The worry that won't switch off, or the heaviness that makes everything harder.
Relationships & couples
Communication, disconnection, and repeating patterns — on your own or together.
ICBC & CVAP counselling
Recovery after a motor-vehicle accident or a crime — often funded, at no cost to you.
Counselling in your language
ਪੰਜਾਬੀ ਵਿࠗਚ ਸ਼ਾਹ-ਮਸੁਾਾ
Therapy in Punjabi, when it matters most.
Talking about mental health is hard enough. Doing it in your second language — searching for words while trying to be understood — can make it harder. Joban offers sessions in Punjabi, so you can speak naturally about family, culture, expectation, and everything that's woven into how you feel.
Whether it's stigma at home, pressure between generations, or simply wanting a counsellor who gets it without a long explanation — you're welcome here.
Book a free consultGetting started
Three simple steps — starting with a free conversation.
Free consult
A relaxed, no-pressure call to hear what's going on and see if we're a good fit. No commitment, no card required.
15 minutes · freeFirst session
We slow down and get the full picture — what brought you in, what you're hoping for, and where to begin.
First appointmentOngoing support
We work at your pace, with a plan that fits your life. In person in Surrey or online across BC.
Paced around youof Joban Rai — TO ADD ]
Who you'll be working with
Joban Rai, RCC
- Registered Clinical Counsellor · BCACC #22606
- Master of Counselling Psychology
- OEI Level 1
- ADHD-CCSP Certified
[TO CONFIRM — Joban's personal "why" / intro paragraph.] Placeholder: Joban is a Registered Clinical Counsellor in Surrey who works with men, individuals, couples, and youth. His approach is warm, direct, and practical — a space where you can be honest without judgement and actually leave with something useful.
He draws on OEI, somatic therapy, and CBT, with a particular focus on trauma, nightmares, ADHD, and the pressures men carry but rarely talk about. Sessions are available in English and Punjabi, in person in Surrey or online across BC.
Fees & coverage
Clear, upfront pricing.
No surprises. Sliding-scale spots are available if cost is a barrier — just ask during your consult.
A no-cost, no-pressure call to see if we're the right fit.
Standard individual counselling session.
Extended session — often used for couples or deeper trauma work.
Were you in a car accident, or affected by a crime?
Counselling is often fully funded — at no cost to you through ICBC (motor-vehicle accidents) or CVAP (Crime Victim Assistance Program). Fine Line offers direct billing for both, so you don't pay out of pocket. Many people don't realise they're covered — ask during your consult and we'll help you check.
Why Fine Line Therapy
Therapy that meets you where you are.
A counsellor who gets men
A male RCC who understands the specific ways men carry stress — and won't make it weird to talk about.
Care in your language
Sessions in Punjabi and English, with real cultural understanding built in.
Credential-backed & evidence-based
Registered, trained, and certified — OEI, ADHD-CCSP, and a Master's in Counselling Psychology.
Paced, never rushed
We go at a speed your nervous system can handle. No pressure to dredge everything up at once.
Covered options
ICBC and CVAP direct billing, plus sliding-scale spots so cost is less likely to stand in the way.
In person or online
Meet in Surrey or connect securely online from anywhere in BC — whatever fits your life.
Common questions
Counselling in Surrey — FAQ
Do I need a referral or a diagnosis to start?
No. You can book a free consult directly — no doctor's referral or diagnosis required. Just reach out and we'll take it from there.
What happens in the free 15-minute consult?
It's a relaxed conversation, not a session. You share a bit about what's going on, ask any questions, and get a feel for whether we're a good fit. There's no cost, no commitment, and no credit card needed to book it.
Do you offer sessions in Punjabi?
Yes. Joban offers counselling in both Punjabi and English, so you can speak in whichever language feels most natural.
Are sessions in person or online?
Both. You can meet in person in Surrey or connect securely online from anywhere in British Columbia. [TO CONFIRM — whether virtual across BC is offered.]
Is counselling covered by ICBC or CVAP?
Often, yes. If you were in a motor-vehicle accident (ICBC) or affected by a crime (CVAP), counselling is frequently fully funded with no cost to you. Fine Line direct-bills both — ask during your consult and we'll help you find out if you qualify.
Can I use my extended health benefits?
Many extended health plans cover services provided by a Registered Clinical Counsellor (RCC). You'll receive a receipt to submit to your provider. Check your plan for "RCC" or "Registered Clinical Counsellor" coverage.
How much does it cost?
Individual sessions are $145 for 50 minutes and $200 for 75 minutes, with sliding-scale spots available if cost is a barrier. The initial 15-minute consult is always free.
How many sessions will I need?
It depends on what you're working through — there's no fixed number. Some people come for a few focused sessions; others stay longer. We'll figure out a pace and plan that fits you.
I've never done therapy before. Is that okay?
Completely. A lot of people who reach out have never spoken to a counsellor before. There's nothing to prepare — just come as you are.
Is what I say confidential?
Yes. Sessions are private and confidential, within the standard legal and ethical limits your counsellor will explain up front.
Book your free 15-minute consult
The easiest first step — no card, no commitment, just a conversation. Fill this out and Joban will personally get back to you within one business day.