Therapy for those ready to take control, heal, and start loving their lives again.
Counselling services available in-person in Surrey, BC and virtually anywhere in British Columbia, Canada.
The nightmares jolt you awake, panic attacks hit out of nowhere, chest-tightening anxiety, or dulled-out days … it takes all your energy to put on a brave face, and act like everything's fine.
You’ve done the deep dives, and memorized the self-help strategies—but when trauma takes over, it’s all-consuming.
Picture a life where trauma doesn’t call the shots.
The anxious thoughts quiet down, and you’re back in control—finally enjoying the things you love, like long car rides, without that accident stealing your joy.
You’re present, thriving, and rediscovering a peace you thought was lost.
Experience real healing and growth with a personalized blend of results-driven therapies, tailored to your unique needs.
Including CBT, OEI (Observed & Experiential Integration), assertiveness techniques, mindfulness techniques, and more.
With a blend of innovative therapy techniques and timeless methods, I provide powerful healing, support, and guidance.
Ready to get started or want to learn more?
OR
… fill out the form below!
Limited spots available as I keep a small case load to ensure quality.
Why spend another moment…
→ Feeling out of control in your reactions.
→ Overcome by traumatic flashbacks and fears.
→ Being unable to enjoy the things you love because of a traumatic event(s).
→ Struggling with trust, fears, and “what ifs” in your life and relationships.
→ Wondering if you’ll ever feel free from the anxious thoughts and dread that trauma has left behind.
Some topics we may discuss in session …
-
→ What's the deal with the Gestalt empty chair technique and 2 chair technique, and how to use them to heal.
-
→ How to use CBT (cognitive behavioral therapy) to change your thought patterns and stop anxious thoughts and spirals in their tracks.
-
→ How we stop unhelpful (and sometimes irrational) thought patterns that can be impacting you emotionally and even physically.
-
→ What your dreams or nightmares may be telling you—and a deep dive into dreams.
-
→ My gameplan for integrating highly-effective nervous system work.
-
→ How to heal, and reprocess trauma through OEI (Observed Experiential Integration) with a simple trick you wouldn’t expect.
-
→ Why grounding techniques aren’t just for meditation or yoga – they can transform your mental health.
-
→ How to accept and face difficult thoughts and feelings instead of avoiding them (and it can change everything).
-
→ My results-driven steps for navigating exposure therapy.
-
→ How to freely express your thoughts when your brain wants to lock up–and how relieving that can be.
-
→ Why metaphors are my big teaching tools, leading to all the AH-HA moments.
-
→ My top tips for establishing assertiveness in your life.
-
→ How your past may be impacting your now, even when you don’t see it yourself yet.
-
→ How to navigate the lack of understanding of your mental health, trauma, or ADHD in your family or relational systems.
-
→ What your perfectionism tendencies actually mean behind the veil–and how to overcome them.
-
→ My top strategies for overcoming anxious thoughts or the depression haze when they hit.
Meet the Therapist
Hey, I’m Joban Rai, RCC
I’m here for those navigating the aftershocks of trauma—the ones trying to move forward but are feeling stuck in the weight of it all.
At Fine Line Therapy, you can feel safe, seen, and like you truly belong, so you can heal from what’s been holding you back, and experience the growth you’ve been searching for.
As a lifelong learner, I bring fresh techniques, strategies, and insights—plus some laughs and real talk—to help you build a future that excites you, one shaped by where you're going, not what you've been through.
-
→ Bachelor of Arts: Major in Psychology and Minor in Gerontology
→ Masters of Counselling Psychology
→ OEI Level 1 Training
→ ADHD-CCSP (ADHD Certified Clinical Services Provider)